The Self-Esteem Rebuild Intensive is a structured 12-week (90-day) transformation journey designed for individuals who feel stuck, struggle with self-confidence, or lack clarity about their direction in life.
Through personalized coaching, actionable tools, and evidence-based frameworks, participants will learn how to challenge limiting beliefs, adopt empowering perspectives, and develop lasting confidence from the inside out.
1. Rational Emotive Behavioral Therapy (REBT) Principles
o Identify, dispute, and replace irrational beliefs
o Build a healthier, more rational self-dialogue
o Develop emotional self-regulation skills
2. Growth Mindset Development
o Reframe failures as learning opportunities
o Embrace challenges to strengthen capabilities
o Foster a habit of continuous improvement
3. Resilience Training
o Build mental and emotional stamina
o Learn recovery strategies for setbacks
o Strengthen adaptability and optimism
By the end of 90 days, participants will:
✅ Have a clear, values-aligned personal vision
✅ Recognize and replace irrational beliefs
✅ Consistently engage in confident, self-assured behaviors
✅ Apply resilience strategies to navigate challenges
✅ Maintain a growth-oriented approach to life
Have questions or want to learn more about our life coaching services? We're here to guide you! Reach out to us with your inquiries or to schedule your free consultation. We look forward to connecting and partnering with you on your journey to personal growth and empowerment. Someone will reach out to you via email or telephone within 24 hours.
