Reimagining Life Coaches

Reclaiming purpose, building resilience, and embracing healing

(This is a photo of me while experiencing an Ischemic Stroke (in my left Pons). The strategies listed below helped me recover to where I am today.

1. Harness Neuroplasticity

• Trust your brain’s ability to heal and form new connections after injury.
• Practice regularly: Repetition in physical and cognitive exercises stimulates recovery.
• Set small, clear goals to stay motivated and track progress.

2. Adopt a Growth Mindset

• Stay present with mindfulness to ease stress and anxiety.
• Reframe self-talk: Replace negative thoughts with affirmations and compassionate truth.
• Visualize success to stay motivated through the ups and downs of recovery.

3. Seek Connection and Support

• Join support groups to share, listen, and build community.
• Communicate openly with loved ones about your needs and progress.
• Get professional support for emotional healing when needed.

4. Rediscover Identity and Purpose

• Engage in meaningful activities — old or new — that bring joy.
• Explore purpose through creativity, service, or new skills.
• Celebrate every win, no matter how small.
• Be patient and kind to yourself — healing takes time.

Remember: Your journey isn’t defined by what was lost, but by what’s still possible.
With intention, support, and self-compassion, your recovery can be a powerful rediscovery of life.

1. Reimagining Life Coaches will be closed on 11/23/2025 until 11/24/2025
2. Reimagining Life Coaches will be closed on 12/24/2025 until 12/26/2025 
3. Reimagining Life Coaches will be closed on 12/31/2025 until 01/04/2026